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Relieve the Stress of the Holidays with Damiana

We all know that the holiday season is full of stress.  Between travelling, shopping, stretching budgets and pressure to make and keep everyone feeling happy, we tend to spread ourselves too thin this time of year.  Obviously, having something natural and safe that can relieve stress is the perfect thing to help anyone get through this time of year and enjoy all of the wonderful things that the season can bring.

Damiana Leaf

Damiana leaf is a natural herbal medicine that has been used for thousands of years.  It was used by the Mayans as a mood enhancer.


Damiana leaf seems to have a calming effect on overall disposition and mental outlook.  The effects of Damiana tea have actually been compared to the relaxing feeling of low doses of cannabis.  It can also be smoked, and some users claim that it does give a slightly intoxicating effect that way. 

Although it has a calming effect, it also has a positive effect on energy levels.  This could be one reason why it is such a good mood-enhancing tonic as many of our temper problems and struggles with depression can be worsened by persistent low energy levels.  It has proven to be extremely effective at treating anxiety.   

Other uses include help for headaches, treatment of depression, and increase in stamina.  It has also been used for digestive improvement and constipation relief.

How it Can Relieve Holiday Stress

Damiana leaf is the perfect herbal tonic to relieve holiday stress.  Many of the situations that bring us stress over the holidays are caused by the fact that we try to do too much and run out of time and energy.  But by using Damiana, you can increase your energy levels and mental stamina to get more done without being as effected by the lack of sleep you’re getting or extensive travel you are cramming into your days. 

Another common source of unhappiness this time of year is the stress to try to be perfect, which causes high levels of anxiety, especially in women.  Damiana leaf is the perfect tonic to soothe this anxiety and help you focus on what’s really important.


Damiana leaf has been used safely for thousands of years.  However, the main concerns come in when unusually high doses are taken.  For example, very high doses of the herb can cause a laxative effect more than what is needed to relieve constipation.  Also, there have been some more  severe side effects such as convulsions reported in very high doses.  However, in doses found in food or medicine, it has proven to be very safe. 

Best Herb Remedy for the Cold Season

According to the Center for Disease Control and Prevention the flu and cold season peaks in the months of January or February in the United States.  Cold and flu are both respiratory illnesses that are contagious. On the other hand, flue is more dangerous than that of common colds. The common symptoms for both illnesses are fatigue, sore throat, cough, and runny nose.  Herbal supplements are known to ease these symptoms and may also help one prevent flu and colds. It is however, recommended to consult your physician when symptoms are severe and persistent. 

What are the best herbs for the cold and flu season?


Astragalus is an herb which is native to China, Korea and Mongolia. It is known to have an anti-inflammatory, antiviral, and antioxidant property which has been used in traditional Chinese medicine for many years. According to the University of Maryland Medical Center, astragalus is used to protect and support the immune system. This property helps ward off respiratory infections and colds. Astragalus is also an herb that helps to raise the resistance of the body from mental, emotional and physical stress.  It is however recommended that you consult your physician for drug interactions as astragalus may interact with drugs used to suppress the immune system.


Echinacea which is a member of the daisy family is used to combat flu, colds and other infections. From an article in Integrative Medicine, there has been scientific evidence that indicate how beneficial is Echinacea in reducing the duration of colds and flu. It has been known that Echinacea appears to work by stimulating phagocytosis. Phagocytosis is the process wherein the body get rid of harmful bacteria. A common side effect of Echinacea is the unpleasant taste in the mouth and is sometimes associated with allergic reactions. It is therefore recommended that you consult your physician before taking herbs for flu and colds.


According to several research studies by the University of Maryland Medical Center, Garlic helps boost the immune system and also helps prevent infections like flu and colds. Although garlic has been known for its culinary use, it has been also used as a medicinal herb since time immemorial. Garlic is also a source of antioxidant, which could help protect the cells from free radicals which might damage them. Whole garlic cloves are used as supplements and are available in extract, tincture, and garlic capsules.

Written by Maricar Alvarez — September 27, 2013

Damiana's Secret

Damiana has a dual effect. It can work quickly to stimulate the genital area by enriching the oxygen supply. Longer term use can improve sexual fitness and performance.

The libido-boosting power of damiana hasn't been tested in humans, although a liquor made from the leaves has long been used as an aphrodisiac in Mexico. In animal studies, extracts of damiana speeded up the mating behavior of "sexually sluggish" or impotent male rats. It had no effect on sexually potent rats.

The chemical composition of damiana is complex and all of the components have not been completely identified. However, the known make-up is 0.5-1% volatile oil, flavonoids, gonzalitosin, arbutin, tannin and damianin (a brown bitter substance). It also contains essential oils (containing cineol, cymol, pinene), cyanogenic glycosides, thymol and trace amounts of phosphorus.

Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians and is used for both male and female sexual stimulation, increased energy, asthma, depression, impotence and menstrual problems.

Damiana is a small shrub with aromatic leaves found on dry, sunny, rocky hillsides in south Texas, Southern California, Mexico, and Central America. Damiana leaves have been used as an aphrodisiac and to boost sexual potency by the native peoples of Mexico, including the Mayan Indians. The two species used in herbal healing, both of which are referred to as damiana, are Turnera aphrodisiaca and Turnera diffusa.

Historically damiana has been used to relieve anxiety, nervousness, and mild depression, especially if these symptoms have a sexual component. The herb is also used as a general tonic to improve wellness.

Damiana has also been used traditionally to improve digestion and to treat constipation, as in larger doses it is thought to have a mild laxative effect.

It is well known in southwestern cultures as a sexuality tonic and is recommended by many top herbalists. It stimulates the intestinal tract and brings oxygen to the genital area. It also increases energy levels which does a lot to restore libido and desire. In women, Damiana often restores the ability to achieve orgasm. Damiana is used primarily as an energy tonic and an aphrodisiac for both men and women.

How damiana works as an aphrodisiac is currently not known. It is also claimed that when drank as a tea it has a relaxing effect not-unlike low doses of cannabis.

Written by Maricar Alvarez — September 03, 2013

Ginseng for Your Immune System


Various ranges of ginseng origin have actually been used as procedures in Asia and North The united state for centuries. Ginseng is one of the most popular herbal medicines on the planet.

Why do individuals take ginseng?

Ginseng has actually typically been made use of for a number of medical disorders. However, only a portion of them have been seriously researched.

There are two main sorts of ginseng: Oriental or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Researches have actually located that the various kinds have various benefits. In standard Chinese medicine, American ginseng is considered much less stimulating compared to the Asian variety.

Although numerous various other herbs are called ginseng-- like eleuthero, or Siberian ginseng-- they do not consist of the active ingredient of ginsenosides.

Some researches have located that ginseng could increase the immune system. There is some evidence that one particular type of American ginseng draw out could decrease the number and seriousness of frosts in grownups.

Many researches in people have actually also shown that ginseng may decrease blood glucose levels.

There is some early evidence that ginseng may briefly-- and modestly-- enhance focus and discovering. In some studies of mental performance, ginseng has actually been incorporated with ginkgo. While these studies are appealing, a lot of specialists feel that we require more proof.

Ginseng has actually also been researched as a means to boost state of mind and improvement endurance in addition to treat cancer cells, heart problem, fatigue, impotence, hepatitis C, hypertension, menopausal conditions, and various other conditions. While several of these uses are promising, the evidence isn't really conclusive.

Just how much ginseng should you take?

Standard amounts of ginseng have actually not been established for any condition. Top quality and active components in supplements might vary extensively from manufacturer to maker. This makes it very hard to establish a common amount.

Constantly get ginseng from a well-respected firm. Because it's a pricey origin, there is a danger that dishonest suppliers could sell faulty ginseng or consist of less compared to advertised on the bottle.

What are the risks of taking ginseng?

Negative side effects from ginseng are usually light. Because ginseng could act as a stimulant in some people. Ginseng has been reported to cause uneasiness and insomnia. Lasting usage or high dosages of ginseng could create headaches, dizziness, indigestion, and various other signs. Women that utilize ginseng frequently might establish bust tenderness and menstrual adjustments. There have actually also been some records of allergic reactions to ginseng.


Because ginseng may influence blood glucose levels, individuals taking drugs for diabetic issues should not use ginseng without speaking with their doctor initially. Ginseng could interact with warfarin and with some medicines for depression. Do not take ginseng without consulting your physician if you take any sort of medicines. Caffeine might intensify ginseng's stimulant impacts.
Risks. To avoid negative side effects from ginseng, some experts suggest that ginseng shouldn't be used for greater than three months-- or occasionally just a couple of weeks-- at a time. After a break-- or "vacation"-- your medical professional might recommend that you begin taking it once more for another few weeks or months.

Given the lack of proof concerning its safety, ginseng is not advised for children or for females who are pregnant or breastfeeding.

What does Ginseng do to my Body?

Ginseng is a natural herb that comes from north China greater than 5,000 years back. Medical usage of the natural herb started over 3,000 years back. Its usage spreading to North America amongst Native American people what made use of ginseng for its treatment capacities. Ginseng's numerous deemed health and wellness advantages are come from the origin. Ginseng is claimed to improve resistance, boost endurance, alleviate tension and also boost memory, amongst various other health and wellness perks. Consuming ginseng origin raw, steamed, or gently prepared is the most effective means to eat all the useful mixtures of the natural herb. You could additionally take it as a draw out, particle or pill, and also there are 3 significant sorts of ginseng. Consistently seek advice from a medical professional prior to utilizing ginseng or any kind of medical natural herb to manage on your own for any type of ailment.

American Ginseng

American or Panax quinquefolium L. ginseng come from southern Ontario, infecting Georgia as well as Wisconsin. It is present planted in China. This kind of ginseng generates a cool, soothing result that relieves tension.

Asian Ginseng

Asian or Panax ginseng is red in shade as well as come from North Korea and also China. It is processed as well as made by steaming Panax white ginseng then drying it. It is often made in to a tea, pieces or pills. Panax ginseng warms up the physique.

Siberian Ginseng

Siberian ginseng, additionally understood as eleutherococcus centipoises, is not a real ginseng regardless of concerning exact same plant family members as the various other ginseng kinds. It came from eastern Russia and also Japan. Its source does not have the ginsenosides various other ginseng kinds have however it does consist of eleutheroside, which is thought to be simulation ginseng.

Wellness Benefits

Ginseng minimizes blood glucose and also commands blood tension. It guards the liver from the impacts of liquor as well as substance abuse. It can easily aid to soothe problem, colds, backache and also gout symptoms. It has anti-clotting residential properties that could valuable in avoiding blood clotting. It lowers cholesterol levels as well as is an anti-oxidant. Ginseng has actually been made use of in Asian societies as remedy for impotence as well as is thought to recover virility. Today it is made use of as a sexual stimulant as well as is thought to improve sexual efficiency. The NIH records, nevertheless, that many of ginseng's reputed perks have actually not been shown in sizable, peer-reviewed clinical study.

Ginseng is an adaptogen, which brings back psychological as well as psychological balance and also boosts the physique's capacity to readjust and also adjust to every scenarios. It enhances psychological quality and also boosts power and also endurance. Ginseng vitalizes the skin and also assists to keep complexion. It manages the manufacturing of oil as well as enhances skin structure. It is a typical component in several creams, toners as well as skin creams.

Side Effects

Ginseng usage at advised quantities for a brief time is fairly secure. Long-lasting usage might induce effects that consist of allergies, intestinal problems, menstruation malfunctions as well as rest troubles, encourages the NIH. Individuals with diabetic issues ought to make use of Asian ginseng with care if they are taking glucose-lowering medicine. Ginseng might have a negative communication with or might decrease the usefulness of particular medications. Individuals that have coronary infarction, persistent depression or that are utilizing blood slimmers need to consult their medical professional prior to taking ginseng.

The Benefits of Dandelion Leaf & Root for the Kidneys

Dandelion, a taproot seasonal that increases prodigiously throughout Europe, Asia and also North America, is thought about a bane of lots of horticulturists as well as an advantage to herbalists as well as wellness lovers. All components of the dandelion are nutritious, featuring the leaves, sources and also blossoms, and also some components are taken into consideration medical. Certain of dandelion's supposed health and wellness perks come to particularly to the renals as well as urinary system. Consult your physician for advice in the reliable as well as suitable usage of dandelion.

Dandelion leaves have a somewhat harsh taste that works out in tossed salads as well as they are considerably offered in fruit and vegetables as well as supermarket. Vitamins A, B-complex, C and also D are located in the leaves. Dandelion likewise gives the minerals iron, potassium as well as zinc. Dandelion has diuretic results-- it markets raised pee manufacturing-- as well as switches out potassium that could be dropped in the pee. Indigenous Americans made use of dandelion draw out to deal with a selection of ailments, consisting of renal illness, skin ailments as well as intestinal issues, according to the University of Maryland Medical Center.

Dandelion origins have antiviral impacts and also, blended with the natural herb uvaursi, which has anti-bacterial residential properties, might additionally assist lessen regularity of urinary system infections in females. A research released in the June 2011 concern of the "Journal of Ethnopharmacology" discovered that Vietnamese dandelion lowered urinary system infection by raising pee development as well as movement, as well as by avoiding micro-organisms from belonging cells that line the bladder wall surface. Avoiding bladder infections additionally avoids renal infections, which often happen when microbes rise from the bladder. Scientist ended that dandelion could be a beneficial, protected choice to traditional prescription antibiotics, numerous of which are coming to be inefficient due to arising stress of antibiotic-resistant germs.

Dandelion origin calms irritation as well as aids liquefy renal stones. Consuming dandelion source tea continuously in the course of a strike could assist separate as well as pass the renal stone, according to Reader's Digest's manual "1,801 Home Remedies: Trustworthy Treatments for Everyday Health Problems." Talk to your medical professional pertaining to making use of dandelion origin to manage a renal stone or additional wellness ailment.

Dosage for dandelion source is 2 g to 8 g of dried out origin, 3 times each day. Powdered draw out in pills can easily be absorbed 250 mg dosages 3 to 4 times each day, according to Langone Medical Center of New York University. Dandelion could communicate with particular medicines, such as those utilized for diabetic issues or hypertension. Avoid making use of dandelion if you have gallbladder condition and also do not take dandelion for greater than one month at a time.

Alfalfa Capsules and Their Numerous Health and Well Being Benefits

Alfalfa helps people struggling with cancer, stroke, diabetes, and also endometriosis. It is additionally used to deal with drug as well as alcohol dependency because it alkalizes and also detoxifies the body.

Alfalfa pills likewise help lessen cholesterol levels in the blood. The existence of high percentage of chlorophyll in it aids in decrease of foul breath. It is additionally used by homeopaths as well as herbalists to handle womanly disorders related to hormonal discrepancy and also menopause. It is likewise used to treat tummy ulcers. They likewise manage conditions associated with renal, liver, digestive system and also urine. Apart from medications, it is additionally utilized by livestock.

Alfalfa capsules additionally increases the power levels of a person. Alfalfa likewise profits people experiencing joint inflammations and joint pain. Some alfalfa capsules are made from alfalfa leaves where as some are made from alfalfa seeds, each having its personal conveniences. Yet alfalfa leaves are preferred over alfalfa seeds.

Alfalfa includes 9 different amino acids and over 300 nutrients which is why it is generally used to cure mineral or vitamin insufficiency. It needs to be avoided throughout pregnancy as it advertises menstruation and for this reason, can easily cause a miscarriage. Likewise, prior to taking the supplements, it is necessary to speak to the specialist as well as ensure that they do not contradict with any of the additional medications. Several of the medications it ought to not be brought with are Warfarin (Coumadin), birth control pills, estrogens, invulnerable suppressants, photosensitizing drugs.

A standard amount of alfalfa has to do with 5-10 ml. It could either be raw or combined with tea. It is taken 3 times a day on an average. Alfalfa is also known as Feuille de Luzerne, Grand Trèfle, Herbe aux Bisons, Herbe à Vaches, Lucerne, Luzerne, Medicago, Medicago sativa, Phyoestrogen, Purple Medick and Sanfoin. Alfalfa pills are offered at money-saving costs in the market as well as are mainly economical.

The alfalfa plant expands 30 to 90 cm tall and is partially embedded in a surface level of ground. These call for modest heat, dry weather condition, sunshine and also breeding insects. It is a tetraploid generally found in North America and Africa. These natural herbs are 100 % natural as well as 100 % natural. They could either be purchased from a retail store or ordered from an on the internet web site. After all, alfalfa is understood to have more protein every acre than other live yield. With all the benefits provided by an alfalfa pill, it is obviously not smart to ignore it. They are higher on nutrients, disease healing, have countless medical residential properties as well as are accessible at economic prices. Thus, one should not waste any sort of time, speak to the doctor as well as order the needed supplements for them.

Yohimbe Studies

Natural herbs were commonly made use of prior to contemporary medicine. Even as contemporary medicine proceeds, herbs still are studied for potential medical use. Such is the case with yohimbe, or yohimbine, a tall evergreen native to Central America. Yohimbe has actually incited years of medical curiosity and is widely offered as a natural and organic supplement. Analysis outcomes show promising uses, yohimbe is not a replacement for typical clinical treatment. Consult your specialist prior to taking yohimbe.

Yohimbe History

Yohimbe is an alkaloid that enhances blood circulation by vasodilation, or broadening blood vessels. According to, yohimbe's usage started in Africa, where it was used to treat ailments such as impotence, fevers and also high blood pressure. In the 1890s, medical usage of yohimbe spread to Europe, as well as from there to other areas, featuring America. Yohimbe is most frequently made use of to treat erectile dysfunction, however is additionally made use of for fat burning. Study shows benefits for both.

Erectile Dsyfunction

Erectile dysfunction, or ED, is the failure to sustain an erection. Yohimbe has been used to manage this disorder given that the late 1800s. According to a 1998 testimonial of randomized placebo-controlled medical trials, yohimbe put in a noticeable and measurable remodeling in sexual feature, with irregular significant side effects in clients with ED. The testimonial ended that yohimbe is an acceptable curative option for erectile dysfunction.


A 2006 study released in "Research and also Sports Medicine," intended to determine the results of yohimbe health supplements on body composition as well as workout performance in professional soccer users. Individuals took 20 mg of yohimbe for 21 days.

Do not take yohimbe if you have renal or liver condition, reasonable or high blood tension, prostate problems, depression or dementia praecox. Taking stimulants such as high levels of caffeine can easily irritate yohimbe's side effects. Consult your doctor before taking yohimbe.

Study results present appealing usages, yohimbe is not a replacement for standard medical care. According to, yohimbe's use started in Africa, where it was utilized to treat conditions such as impotence, fevers and higher blood stress. In the 1890s, medical use of yohimbe spreading to Europe, and also from there to other areas, including America. Yohimbe is most generally utilized to handle erectile disorder, yet is likewise utilized for weight loss. Yohimbe has been used to address this ailment because the late 1800s.

Benefits and Uses of Chondroitin

Chondroitin is an organic, biologic, with high-viscosity polymer discovered in the matrix between joints. It aids maintain water content as well as flexibility of the cartilage in between joints, allowing for effortless, painless movement. Supplementation with chondroitin may boost repair of degenerative injuries as well as irritation. Chondroitin attracts fluid as well as nutrients into the synovial area and also hence might assist protect that location. Chondroitin is structurally just like the low-molecular-weight heparin by-product, danaparoid.

Chondroitin could aid boost symptoms of osteoarthritis when used with glucosamine and manganese ascorbate; nevertheless, the American College of Rheumatology does not suggest substituting chondroitin for traditional procedure. Chondroitin is offered as a capsule consisting of bovine or shark cartiage, as a gel, or as an artificial preparatron III products such as ChondroFlex, Cosamin DS, OsteoBiflex, and topical Humatrix.

Chondroitin is utilized to lower pain as well as swelling after extravasation with ifosfamide, vindesine, doxorubicin, or vincristine. It's additionally used to manage osteoarthritis. To address osteoarthritis: 400 mg by mouth 2 to 3 times a day, up to 1,200 mg per day.
Adverse results linked with the use of chondroitin consist of epigastric discomfort, queasiness, as well as allergy. Chondroitin could potentiate the results of anticoagulant medications. Those with hypersensitivity to chondroitin or its elements ought to stay clear of usage.

To date, most chondroitin items are of unsatisfactory top quality, not meeting labeled quantities. Instruct person not to terminate additional joint inflammations therapy without discussing it with his health care provider. Little details exists about chondroitin's long-lasting impacts. Advise customer to remind prescriber and also pharmacist of any kind of herbal or nutritional supplement that he's taking when getting a brand-new doctor prescribed.

Cascara Sagrada and Constipation

Cascara sagrada has a lengthy past of usage for an assortment of functions, such as addressing irregular bowel movement. In 2002, the FDA presided cascara sagrada laxative items were not risk-free and also successful. If wanting to manage irregular bowel movement typically, you could attempt various other choices. Take into consideration seeking advice from a medical professional skillful in natural medication for support on organic therapy of irregular bowel movement.


Cascara sagrada includes anthraquinones, compounds that promote digestive tract feature. When you eat the supplement, the anthraquinones communicate with abdominal germs to develop materials that motivate abdominal task that lead to defecation. You will commonly experience defecation within 6 to 8 hrs after taking the supplement.

Medication Dosage

The medication dosage will definitely rely on the kind of cascara sagrada being made use of. Regular amounts are as complies with: 1 to 2 g of dried out bark, 2 to 6 ml of fluid remove or 325 mg of dried out remove. Kids may need various quantities, so you ought to talk to your doctor. Do not utilize in kids under 12.

Suggested Use

Using laxative supplements for as well lengthy can lead to a dependence where you may not have defecation without them along with some other concerns like electrolyte inequalities and also dehydration. Beth Israel Deaconess Medical Center warns from utilizing cascara sagrada for greater than 7 days.

Contraindicated Uses

Do not utilize cascara sagrada if expecting or breastfeeding or in kids under 12 years aged. Cascara sagrada is likewise contraindicated if you have incendiary digestive tract ailment, abdominal blockage, undiagnosed stomach discomfort or if you are experiencing instalments of queasiness or vomiting.


Using cascara sagrada for extended durations or in too much quantities may lead to stomach discomfort, bloody feces, weak point, throwing up and also looseness of the bowels. Long term usage can easily result in lower degrees of electrolytes, especially potassium. The Memorial Sloan Kettering Cancer Center bear in mind usage of this natural herb has actually led to unusual instances of hepatitis.